FAQ
Everything you need before you Phlow.
The Phlow Advantage: half-stick or full-stick
Half stick
Everyday hydration
Standard serving (3.5 g) — ideal for daily use and smaller bottles.
- Office & focus hours
- Travel & daily wellness
- Light activity
Full stick
Intense activity
Maximum serving (7 g) — heat, endurance, training, tournaments, and long workdays.
- Sports & competition
- Heat & endurance
- Long workdays & tournaments
Just Add Phlow is a premium hydration stick pack brand based in Brantford, Ontario. Our launch line, Phlow Hydrate, transforms water into performance fuel with electrolytes, clean energy, and focus support — in seconds.
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