Half stick
Standard serving (3.5 g) — ideal for daily use and smaller bottles.
Trust & transparency
Ingredients & science
Phlow Hydrate is a source of electrolytes with flexible half- or full-stick servings. Structure/function claims only — see our disclaimer.
Half-stick advantage
Full stick
Maximum serving (7 g) — heat, endurance, training, tournaments, and long workdays.
Key electrolytes
- Sodium · 450 mg
Replenishes key electrolytes lost through sweat
- Potassium · 150 mg
Supports hydration and muscle function
- Magnesium · 50 mg
Supports energy production and muscle function
Full breakdown (per serving)
| Mineral | Half stick | Full stick |
|---|---|---|
| Sodium | 225 mg | 450 mg |
| Potassium | 75 mg | 150 mg |
| Magnesium | 25 mg | 50 mg |
| Chloride | 195 mg | 390 mg |
Half-stick = standard everyday serving (3.5 g); full stick = maximum 7 g serving. * 5% or less is a little, 15% or more is a lot
Nutrition Facts
Shared electrolyte base — Berry reference label
Nutrition Facts
Serving size Per stick pack (7 g)
Servings per stick 2
Calories 5
Carbohydrate 1 g <1%
Sugars 0 g 0%
Sodium 450 mg 20%
Potassium 150 mg 3%
Magnesium 50 mg 12%
Chloride 390 mg 17%
Citric acid 325 mg
† Daily Value not established
* 5% or less is a little, 15% or more is a lot
Ingredients
Purple sweet potato powder, Strawberry powder, Dragon fruit powder, Citric acid, Natural berry flavour.
Official pack label (Berry) — same electrolyte base across flavors
Directions
Add one stick pack to 500–750 ml of cold water. Shake or stir until fully dissolved. Consume during training, before, during or after activity, or anytime hydration is needed.
Storage
Store in a cool, dry place.
- Source of electrolytes
- Helps replenish electrolytes
- Supports active lifestyles
- Vegan
- Sugar free
- Non-GMO
- Natural flavours